Services
About My Clients
I work with young adults and millennials who feel overwhelmed by anxiety, depression, relationship struggles and family dynamics. If you’re feeling disconnected from yourself or stuck in patterns that no longer serve you, therapy can help you rebuild self-trust and move through life with more clarity and confidence. My approach is collaborative, grounded and tailored to highlight what’s already working while gently addressing what’s holding you back. You don't have to figure this out alone.
How I Can Help You
I offer a modern, fresh take on therapy for people who are ready to take action and create real change. My approach is collaborative, down-to-earth and focused on helping you move through anxiety, relationship struggles general and life challenges with clarity and confidence. Therapy with me is about more than just talking, it's about building insight, taking steps and feeling more like yourself again. Prior to private practice, I worked in an intensive mental health rehabilitation program where I supported individuals navigating high-acuity challenges, including mood disorders, trauma, and complex life transitions. I'm trained in EMDR for trauma and EFT for understanding and strengthening the relationship to self and others. I use these evidence-based approaches to support meaningful, lasting change.
My Personal Beliefs and Interests
I believe everyone has the capacity to heal and deserves the space and support to do so. With the right connection, tools, and guidance, change is not only possible but closer than you may think.