Services
About My Clients
I offer a safe space to explore what’s beneath the surface & how past experiences, relationships, and patterns shape who you are today. Together, we’ll look at what feels heavy, untangle old stories, and find new ways of coping so you can feel more grounded, connected, and free to grow. I specialize in working with tweens to young adults, but welcome all. I most often help clients with life transitions, women's issues, and providing affirming care for neurodivergent identities.
My Background and Approach
I often work from a psychodynamic approach. In your first session, we'll explore what brought you to therapy and begin looking at how past experiences and relationships shape how you feel today. Together, we'll notice patterns that may be holding you back and create space for new ways of relating, coping, and moving forward with more self-understanding. Early sessions focus on exploring your story and noticing patterns that no longer serve you. From there, we build tools to manage stress, anxiety, and big emotions so you can better understand yourself and feel more grounded.
My Personal Beliefs and Interests
My hope is that you leave each session feeling a little lighter, more grounded, and more connected to yourself and the people who matter most to you. Goals often include building confidence, improving relationships, and finding a greater sense of peace and balance in daily life. I know reaching out for help can feel intimidating, but you don’t have to carry everything on your own. Whether you’re feeling stuck, overwhelmed, or simply wanting a safe place to talk, I would be honored to walk alongside you. If you’re curious about how therapy or have questions you are afraid to ask, I’d love to connect! I offer 15 min free consultations.