Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Do you feel disconnected from God? Are you unsure of how to center him during times of difficulty? You are not alone. Many of my clients present with anxiety, stressful life transitions, tense relationships, depression, church hurt, and more. The common thread? They didn’t know how to balance working on the pressing issues while still fostering their spiritual health. In practice, we will integrate the faith at a pace that is comfortable for you and use it as the foundation for each session.
My Background and Approach
The tools and techniques used in our sessions will be tailored to your needs and goals. They will also meet you where you are. While some may find it helpful to use thought logs to journal their thoughts, others may prefer audio entries. The same goes for those who could benefit from grounding techniques; some would opt for breath work where others would like to focus on sensory work. This also includes our focus on integrating faith. When we are integrating faith, I am mindful that while we have shared spiritual disciplines by virtue of sharing the same faith, but we may hear God differently; whether through bible study or prayer together. There is no one-size fits all in therapy.
My Personal Beliefs and Interests
I believe that everyone has a truth that they need to get out but just don’t have someone who is willing and able to listen. This is where I believe healing starts; expression and exploration. Growing up, I saw countless people trying to push their way through life with a church mask that never allowed anyone to see beyond the surface. As a child, I experienced a suicide in my family. This family member was someone who lit up the room and made everyone feel seen. The person who had a version of that mask. Without a mask covering our hurt, our struggles, our shame, we can be free. We can work towards a new way of living that embodies who we were created to be. With new tools, we can center the needs we have. Instead of “pushing” through life, we can thrive.