Services
About My Clients
I work primarily with women and young adults navigating trauma, anxiety, relationship challenges, life transitions, and the feeling that they've lost connection with themselves. You may be looking to heal from past experiences, improve your relationships, or reconnect with a deeper sense of who you are.
My Background and Approach
I know reaching out for support can feel like a big step. My goal is to create a space where you don't have to perform, have the right answers, or have everything figured out. Therapy is an opportunity to slow down, get curious, and better understand yourself in a space where you can feel safe, seen, and supported. Therapy shouldn't be one-size-fits-all. I take a warm, collaborative approach & work with you to understand not only what's happening in your life now, but what may be underneath it. I utilize IFS-informed, relational, and somatic approaches with my clients. Together, we can explore the patterns, protective parts, & experiences that have shaped the way you relate to yourself and others. We will get curious what's coming up for you right now, what you may need, and begin creating more space for connection, confidence, and a greater sense of ease and fulfillment in your life.
My Personal Beliefs and Interests
I believe that healing begins when we feel safe enough to slow down, get curious about ourselves, and explore our experiences with compassion rather than judgment. I'm passionate about helping people reconnect with themselves, understand the patterns they've developed throughout their lives, and move toward a greater sense of authenticity, connection, and ease.