Services
- Individual
About My Clients
I work with adults that feel held back by things in the past. Whether it was something small, large, or a series of events, what matters is the impact it has today. It can impact the the way we see ourselves and the way we show up in relationships. Many clients I work with have learned to survive by disconnecting from their emotions, staying in a state of hypervigilance, people-pleasing, perfectionism, or feeling responsible for others’ needs while losing connection with their own
My Background and Approach
I use trauma-informed, evidence-based approaches, including Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR), to help clients reprocess experiences holding pain, reduce distress, and reconnect with their inner strengths. My approach is to build a safe environment to befriend the parts of you operating in survival mode. We can explore them with curiosity and compassion while healing the wounds beneath them. I believe healing from complex trauma is a process that requires patience, trust, and a strong therapeutic relationship. Together, we will move at a pace that feels safe and manageable for you.