Tavia James (she/her)

LPC
Accepting Clients

I’m not a blank slated-type of therapist serving TX & LA citizens. I offer a safe place to share your thoughts, struggles, even successes.

Licensed Professional Counselor in Texas

Services
  • Individual
  • Family
  • Group

About My Clients

I truly believe that empowered people can face any challenge that comes their way. Supporting those that are willing to face their fears and connect the dots over various life experiences, provides for great therapeutic work to be done for any client! Don't give up on your goals nor your needs. Let's create a plan to shift from where you are to where you desire to be. I want to help my clients grow and walk away from therapy feeling that they have transformed!

My Background and Approach

I've worked in counseling industry since 2011 from non-profit organizations, federal/state agencies, psychiatric hospitals, higher education, outpatient programming, and in private practice. Working with adolescence, adults, and geriatric: youngest client 97 years of life addressing issues ranging from ADHD to the major mental health disorders, bipolar, and schizoaffective disorder. Currently in my private practice I work with those 18 and older with issues related to anxiety, depression, life transitions, work-life balance, and disability adjustments.

My Personal Beliefs and Interests

My work is to nurture while challenging you to your highest potential. In my practice, I mainly focus on a holistic and solution-focused approach to treatment. My practice is devoted in being a safe environment where compassion and being challenged is key. I have experience working with anxiety, depression, trauma symptoms, life transitions, workplace conflict, and common stressors. Helping people gain awareness, find solutions, and getting unstuck is my passion. My career is my passion.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Solution Focused Brief Therapy
Other Techniques
  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Motivational Interviewing
  • Solution Focused Brief Therapy

Issues I Treat

Specialties
Anxiety Burnout
Other Issues
  • ADHD Therapists
  • Aging Concerns
  • Anxiety
  • Burnout
  • Career Counseling
  • Insomnia
  • Learning Disorders
  • Physical Disability
Insurance Plans Accepted
  • Cigna
  • Blue Cross Blue Shield (BCBS)
  • United Healthcare
  • Community Health Choice
I offer online counseling in the following states:

At A Glance

  • Experience: 9 years of practice
  • Rate: $75 - 95/session

Reach out to Tavia