Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
Do you feel overwhelmed by your emotions, stuck in relationship patterns, or weighed down by anxiety or depression? Many of my clients feel exhausted trying to manage it all on their own. I work with teens, young adults, and adults navigating emotional challenges, life transitions, and relationship stress. My goal is to create a supportive space where you can be open, better understand your patterns, and build tools to move forward with clarity.
My Background and Approach
I have experience working with adolescents, college-aged individuals, and young adults navigating anxiety, depression, trauma, life stress, and school-related challenges. My background includes both community mental health and school settings, where I supported individuals and families through emotional and relational difficulties. I take a collaborative, client-centered approach and believe you are the expert of your own experience. My role is to support you in understanding what you’re going through and finding what works for you. I use approaches like CBT and DBT, along with a strengths-based perspective, to help you better understand patterns, regulate emotions, strengthen relationships, and build tools you can actually use in your everyday life.
My Personal Beliefs and Interests
I believe therapy should be a space where you feel safe, seen, and able to show up as your full self without judgment. I value authenticity, honesty, and creating an environment where you don’t feel pressure to have everything figured out. I am committed to creating a space that is supportive, inclusive, and respectful of each person’s unique experiences. I approach my work with cultural awareness and an understanding that identity, background, and life experiences all shape how we move through the world. I believe healing and growth look different for everyone. My role is not to tell you who to be, but to support you in understanding yourself more deeply and moving toward a life that feels aligned and meaningful to you.