Services
- Individual
- Adolescent/Teen
About My Clients
I work with middle adolescence and adults struggling with depression, anxiety, stress, relationship issues, adjustment issues, mood disorders, and trauma/trauma related issues. My clients build resilience, learn coping skills and how to challenge negative beliefs. It is my goal to help clients feel safe and supported during therapy.
My Background and Approach
I have worked in a variety of settings including schools, an inpatient psychiatric hospital, and in community mental health as a mental health therapist. I utilize a variety of approaches including cognitive behavioral therapy, dialectical behavioral therapy, person centered therapy, and strengths-based therapy.
My Personal Beliefs and Interests
I believe everyone has internal strengths and that we are all capable of cultivating our inner strengths and resilience. In addition to helping you address and find solutions to problems, I will help you identify your strengths and ways to use them to your own benefit.