Services
About My Clients
I find pleasure in working with clients who are struggling with depression, anxiety, trauma, relationships, multicultural challenges, spiritual concerns, and many other challenges. I strive to use a collaborative approach using Cognitive Behavioral Therapy, Mindfulness Therapy, and a combination of creative interventions to bring clients to solace and to encourage them to become the best version of themselves!
My Background and Approach
My counseling work primarily focuses on adults and teens who have concerns related to depression, anxiety, trauma, and self-esteem. My primary approach is collaborative and integrative, combining cognitive behavioral therapies, mindfulness, person-centered therapies, solution-focused therapies, and art modalities that can encourage self expression. It is my goal to provide a safe, judgment-free environment for all of my clients. I strive to allow my clients to increase their awareness, encourage wellness, and develop their personal goals.
My Personal Beliefs and Interests
I strive to support people on their journey to wellness in the ways in which it is helpful for my clients. There are so many challenges that we all go through each and everyday. Having someone help you navigate those challenges and provide support, can make all the difference. I want to encourage peace and provide that support!