Services
About My Clients
I work with teens, adults, and families navigating trauma, anxiety, depression, ADHD, grief, identity exploration, and life transitions. I’m especially passionate about supporting LGBTQ+ individuals and people in diverse relationship structures, providing an affirming space where you can feel seen, heard, and accepted. I believe therapy should be collaborative and tailored to your unique experiences, helping you build insight, resilience, and a stronger connection with yourself.
My Background and Approach
As a Licensed Marriage and Family Therapist with over four years of clinical experience, I believe therapy is a collaborative process rooted in curiosity, compassion, and respect. My master’s degree in Couple and Family Therapy and bachelor’s degree in Sociology shape my understanding of how relationships, family systems, culture, and lived experiences influence the way we navigate the world. No matter what brings you to therapy or what goals you'd like to work toward, my approach is tailored to your unique needs, strengths, and experiences. Together, we'll explore patterns, deepen your understanding of yourself, and develop practical tools that support growth both in and outside of therapy. I integrate Psychodynamic Therapy, CBT, ACT, and EMDR, drawing from each approach based on what will best support you. I believe therapy should feel thoughtful, flexible, and collaborative, creating space for reflection, action, and a stronger connection with yourself and others.
My Personal Beliefs and Interests
I believe everyone deserves a therapeutic space where they can show up as their authentic self and feel safe, respected, and accepted. Our identities, relationships, cultures, and communities shape how we experience the world, and I believe healing happens through compassion, curiosity, and connection. My practice is grounded in cultural humility, social justice, and the belief that each person is the expert of their own story. I strive to honor your experiences, values, and identity while creating a space that feels welcoming and free from judgment. I am committed to affirming care for LGBTQ+ individuals, transgender and nonbinary clients, people in diverse relationship structures, and individuals from diverse cultural backgrounds and family structures. My hope is that therapy becomes a place where you feel empowered to explore yourself and move toward a life that feels authentic to you.