Services
About My Clients
Perhaps you're juggling multiple responsibilities while trying to care for yourself. I work closely with clients to help them navigate their feelings of sadness, hopelessness, and fatigue. Many of my clients have shared sentiments such as, "I feel like I'm stuck and I can’t pull myself out of it," and "I can't find joy in anything anymore." Recognizing your patterns and setting healthy boundaries are rewarding breakthroughs. Our goal is to empower you and to improve your overall health.
My Background and Approach
My passion is helping individuals improve their lives—whether it’s setting healthy boundaries, navigating loss or life transitions, or breaking free from limiting behavior patterns. Clients often seek help for sadness, low motivation, and self-doubt. My goal is to help you feel better and achieve the life you want. I integrate a variety of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI). Our work together will be tailored to your needs. Contact me for a free consultation to start your journey today!
My Personal Beliefs and Interests
As a Black and Filipino American, I deeply value the richness of diversity and the unique complexities of individuals, both those who are similar to and different from me. I am committed to fostering an inclusive, non-discriminatory environment where everyone feels respected and valued. I believe in the importance of continuous learning, growth, and collaboration with others, including my clients, to better understand and support their needs. I consistently reflect on my practices and strive to improve so that I can be a more effective advocate. If you'd like to explore how I can assist and support you, please don't hesitate to reach out—I'd be happy to connect!