Tara Roland (she/her)

LICSW and LCSW
Accepting Clients

Welcome! I help to illuminate and support your healing for what feels hidden and underneath the surface causing challenges in your life.

Clinical Social Worker in Oregon

Services
  • Individual
  • Group

About My Clients

Have you struggled with limiting beliefs that block you from aligning with your authentic and true self? I see you! Childhood experiences can create programming in the subconscious mind that loops with the body to repeat unaligned patterns or behaviors. This can manifest in chronic pain, anxiety, depression, grief, trauma, challenging relational patterns, burnout and overwhelm, etc.

My Background and Approach

I offer a safe, non-judgemental, and compassionate environment to explore, reflect and process. I'm trained on interventions such as EMDR (eye-movement desensitization reprocessing), parts work, psychodynamic, grief-informed and trauma-informed, psychological astrology, and energy work & somatic therapies. Everyone is unique and my approach to therapy honors this by using an eclectic style. I pull from a lot of modalities to support my client's. My goal is to learn from you and help to facilitate desired healing and growth. You are the expert of your life and I am here as a guide. This physical reality can bring experiences of suffering. Know that you are not alone; and there is transformational power being witnessed in your truth. Come as you are. I welcome all parts of you.

My Personal Beliefs and Interests

I believe we all hold gifts in this world and often times they are the ones that have been passed down throughout our lineage; at first disguising as trauma-responses. As we begin to heal, we get the opportunity to peel back the layers and reclaim ourselves as whole, worthy, and complete through the alchemical process of being open to transformation. My learning in the field of therapy has not only been in the classroom and gaining hours to complete my licensures. I too have been through the process of knowing what it is like on the other side of the seat in session work. To me, this is vitally important when working with clients as I know the vulnerability it takes to entrust someone with the deepest core of ourselves. Remember it is a privilege to hear your story! I'm fascinated with honoring creative aspects within the field that can be just as powerful as traditional modalities. I'm often learning new philosophical, theological, and mystical teachings and tools to incorporate.

Techniques I Use

Specialties
Eye Movement Desensitization and Reprocessing (EMDR) Psychodynamic Therapy Somatic Therapy: Body-Based Healing for Emotional Trauma
Other Techniques
  • Attachment Theory
  • Eclectic Therapy
  • Family Systems
  • Holistic Therapy

Issues I Treat

Specialties
Anxiety Depression Grief or Loss
Other Issues
  • Attachment
  • Body Image Issues
  • Burnout
  • Chronic Pain or Illness
  • Codependency
  • Insomnia
  • Marriage Counseling
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Issues
  • Self-Esteem
  • Spirituality
  • Women's Issues
I offer online counseling in the following states:
I have experience with the following
  • Agnosticism
  • Christianity
  • Wicca/Paganism
  • Interfaith
  • Multifaith

At A Glance

  • Experience: 6 years of practice
  • Languages: English
  • Rate: $185/session

Reach out to Tara