Services
About My Clients
I specialize in working with adolescents and adults experiencing symptoms of distress due to trauma, anxiety, depression, life transitions, relationship problems, self-esteem, and family issues.
My Background and Approach
Adolescence, pregnancy, and parenting are a time of many changes and challenges. Life transitions often leave us feeling lost, overwhelmed, and less attuned to ourselves and loved ones. You are the expert in your own life, and I am here to provide a non-judgmental, safe space to heal and find balance again. You are not alone, and I am here to provide the support you deserve. I have an eclectic and authentic approach to therapy and prioritize a collaborative therapeutic relationship. I draw from EMDR, CBT, DBT, Solution Focused therapy, Strengths Based therapy, and Mindfulness Based therapy.
My Personal Beliefs and Interests
I believe that everyone should have the support of a therapist--therapists included! I feel privileged to walk alongside humans on their journey through life. I am a BIPOC therapist. I am a mother and wife. I am a San Diego native. I struggle with anxiety. I support the LGBTQIA+ community. I am trauma informed and have my own trauma. I am down to earth. I am quirky. I love to clean. In my free time, I love to travel and hike with my German Shepherd. Feeling a genuine and authentic connection to a therapist is the highest predictor of success in therapy which is why I offer a free 15-minute phone consultation to make sure we are a good fit! I look forward to hearing from you!