Services
About My Clients
At the start of therapy, my clients feel stressed, anxious, depressed, and lack confidence in themselves. Together we slow down and get curious about what’s happening beneath the surface. We identify the patterns that keep you stuck, and make room for the emotions that may be difficult to sit with on your own.
My Background and Approach
I'm a self-compassion informed therapist, trained in EMDR and have extensive training in ACT. While I bring knowledge and experience to the room, I don’t see myself as the expert on you. I believe you have innate wisdom about your own life, and I’m here to help you reconnect with it, strengthen your trust in yourself, and discover what feels right for you.
My Personal Beliefs and Interests
Aligned with my values of diversity, equity, inclusion, and belonging, my practice is LGBTQ+ affirming, neurodivergent-affirming, Health at Every Size®-aligned, and a welcoming space for people of all races, cultural backgrounds, religious practices and abilities.