I help adults and teenagers who struggle with mental health symptoms feel more confident and empowered in their life.
Licensed Professional Clinical Counselor in Plymouth, MN
Dialectical Behavioral Therapy (DBT) is for individuals who struggle with being able to self regulate, tolerate stress effectively, put up and maintain boundaries, effectively communicate to others and who struggles with being able to not be so hard on themselves. I have had training and 3 years of experience running groups and participating in individual sessions.
I have been training in Eye Movement Desensitization and Reprocessing (EMDR). This therapy helps individuals who have symptoms of PTSD, anxiety, depression, phobias, OCD and more, become less triggered and allow more control over their lives.
I have advanced training in Complex Trauma and Dissociation. I am able to help individuals who are struggling with dissociating, due to their significant trauma, by helping them finding grounding skills to stay present and focused through their most resourced self.