Services
About My Clients
Do you feel anxious with the unknown, restless with uncertainty, find yourself avoiding things that use to bring you joy and fulfillment? Whether it has been through trauma, emotionally painful experiences and/or unhelpful ways of thinking I believe in empowering my clients to face their fears, validate their pain, find healing for emotional wounds, and adapt healthier perspectives about everyday life experiences. I treat Adults, College students, Adolescents and Older Children.
My Background and Approach
As a specialist in anxiety-related disorders Tara will come alongside of you to help identify effective life long tools to reduce or eliminate your symptoms. She will do this using cognitive-behavioral, exposure response prevention and attachment theory approaches. Tara believes in the importance of building safe connections which are critical in fostering the healing and growth processes. For many she realizes this may be the first time in doing so. In therapy, the client is empowered to work through their struggles with specific goals and often times exercises to begin practicing outside of therapy.
My Personal Beliefs and Interests
Tara is a Christian therapist and will incorporate faith-based therapy into treatment, if it is requested by the client. However, this is not a requirement for therapy with her. She has a passion to provide services to clients of all backgrounds, faiths, or none at all. Tara understands that it is important to find balance and to do so, treatment of the entire person emotionally, behaviorally, physically and spiritually is required. All parts of the individual are addressed in the process of obtaining wholeness.