Services
- Individual
About My Clients
I work with adults experiencing anxiety, grief and loss, infertility and fertility-related stress, pregnancy and postpartum concerns, and adjustment to life changes including illness. It’s not easy to reach out for support. I am here to help you make this first step to prioritize yourself so you don't have to feel so alone.
My Background and Approach
We work as a team to create a plan of positive action, employing techniques specifically tailored to you. This process emphasizes exploring how physical, mental, and behavioral health impact one another in your daily living. Together we will help you establish realistic coping skills to employ in your everyday life. I use evidence based approaches to increase self awareness, understand patterns, and manage difficult emotions. My approach is warm, supportive, and grounded in real life. Humor is welcome here when appropriate, alongside validation and respect for your unique experience.