Services
About My Clients
My areas of interests are but not limited to: anyone who may be experiencing feelings of anxiety, depression, loneliness, feeling overwhelmed, or difficulty setting boundaries and and goals due to any transitions in life like parenting, divorce, blended families, relocation, job loss, college students, major life changes, and job stress.
My Background and Approach
You are motivated to make lasting changes in your life and want to improve your quality of life, you believe in the mind, body and soul connection, you know the importance of a good relationship between you and your therapist and how vital this relationship is in achieving a desired outcome in therapy. CBT, mindfulness approach, goal oriented, person centered, holistic approach, wellness approach with an importance on exercise and mindful nutrition.
My Personal Beliefs and Interests
I believe in the importance of the connection between me, the therapist, and the person sitting in front of me. It is so important to lay a foundation for a trusting environment and relationship for anyone to want to share their feelings with another person, especially in a therapeutic setting! Therefore, my clients need to feel they are in a non - judgmental and safe zone when we work together. I meet my client wherever they are emotionally. My approach is gentle; however, at the same time, I will take a direct approach with my clients, being honest with any observations made together.