Services
About My Clients
Many of the people I work with feel stuck in patterns they don’t fully understand—anxiety that won’t quiet down, relationship dynamics that keep repeating, or emotional overwhelm that feels hard to control. Some are healing from childhood trauma or difficult relationships, while others are parents seeking support for a child who is struggling. I work with children, teens, and adults who want to understand their emotional patterns, feel safer in their own nervous system, and feel healthy.
My Background and Approach
I’m a Licensed Professional Counselor with more than 20 years of experience working with children, teens, and adults navigating trauma, anxiety, and relationship challenges. My work is rooted in attachment-focused and trauma-informed therapy. Many emotional struggles develop from early relationship experiences that shape how we view ourselves and others. In therapy, we explore those patterns with curiosity and compassion so you can understand where they come from and begin to change them. I integrate several evidence-based approaches, including attachment-based therapy, cognitive behavioral therapy, nervous system regulation, and mindfulness. When working with children, I incorporate developmentally appropriate and play-based techniques that help them safely express emotions and build coping skills. Therapy with me is collaborative and supportive. My goal is to create a space where you feel understood, where insight leads to practical change, and where healing becomes possible.
My Personal Beliefs and Interests
I believe that healing happens in safe, supportive relationships. Many of the people I work with have spent years feeling misunderstood, overwhelmed, or disconnected from themselves. Therapy can be a place to slow down, make sense of your experiences, and begin building a life that feels more grounded and authentic. I value compassion, curiosity, and personal growth. My goal is to meet each person where they are and support them in developing the insight and tools needed to move forward with greater clarity and confidence.