Tara Cerrone (She/her)

I work with clients who are unable to believe in themselves and what they are capable of. This is a common issue that many people don't talk about and once you can empower your thoughts, you can change. I have used CBT, Behavior activation, thought journaling and ACT to help clients manage and increase their self esteem.

There are several ways to treat depression because there are different types of depression, it's not a one size fits all. I think there are layers to our thoughts and sometimes they can be overwhelming and difficult to untangle. I will work with you to unravel these thoughts and challenge your negative self talk to change your perspective and see things differently.

Anxiety is something everyone struggles with but sometimes they don't know what to call it, depending on the severity. I can show you techniques and modify your behaviors to decrease your anxiety through acceptance and change. My hope is for you to feel less worried about the thoughts plaguing your mind and more empowered for what's to come.

anxiety is something we all struggle with on some level. I will work with you to manage your anxious thoughts and feel more empowered to deal with what's troubling you. I believe you are capable of overcoming your anxiety and using it to generate more positivity, and growth.

I will help you achieve your goals, perhaps you are looking to finally conquer something that has been taking up too much space in your thoughts. How do you cope with the stress, anxiety and stay positive? I will walk you through getting there.

Our thoughts seems to control everything we do, and if those thoughts are too loud or negative, it's hard to feel in control. I can break things down in smaller pieces with you, make them more manageable. You will be able to recognize these thoughts and give them less power so you can make positive changes.

much like anything we do, our thoughts control how we behave. I want to help you stay focused on the present moment and accept thoughts and feelings without judgment. If you can empower yourself to move through difficult emotions, you can start putting your energy to positive actions.