Services
- Individual
About My Clients
Are you tired of your thoughts, emotions, and memories controlling your life? Along with poor sleep, brain fog, and no energy, it can seem impossible to cope. Many people struggle with these symptoms whether it’s from depression, anxiety, trauma, relationship issues, or difficult life transitions. If you are 18 years or older and are struggling with any of these issues, please reach out to me. I will take the time to listen to your concerns and work with you to develop a path forward.
My Background and Approach
I have been treating adults with trauma, depression, anxiety and a multitude of other concerns for over 12 years. I bring to our sessions the training and experiences I received working at the Veteran's Health Administration for 8 years and running my own practice for 5 years. My humor and down-to-earth attitude help me to provide a non-judgmental, safe space for you to heal and move forward towards your goals. I use a combination of techniques that I've learned over the years to tailor a therapeutic experience that is right for you, including CBT, Mindfulness, DBT skills and anger management skills.
My Personal Beliefs and Interests
I believe that everyone has the ability to change and grow no matter their circumstances and that we need meaningful interaction with other humans to truly thrive. Developing healthy relationships and coping skills makes it easier to meet life's challenges. Please reach out to me and I can help you develop the skills you need to thrive.