Services
About My Clients
You are most likely here because you are experiencing suffering and have recognized that you need support. Creating change can be difficult and it takes courage to ask for help. Taking this step shows a deep commitment to your own health. No matter how challenging life is, every day is a fresh opportunity for growth, change, and self-exploration. Through this process it is possible to increase joy, appreciation, and celebration. You deserve to live the life you envision for yourself!
My Background and Approach
I primarily use Internal Family Systems (IFS) and mindfulness-based approaches to help you synchronize your body and mind, come into the present, and connect with your wisdom allowing you to utilize skillful means to engage in your life.
My Personal Beliefs and Interests
As a therapist, meditation practitioner and teacher, I have worked to be of benefit to others through mentoring, empowering, and offering my genuine presence. I walk this path alongside you through exploration, compassion, learning, and growth. As a helping professional I have navigated burn-out, compassion fatigue, harmful working environments and the challenges that arise from person in system dynamics. As a fellow human, I have journeyed through personal grief, spiritual exploration, questions of belonging, and loss of heart. These experiences have taught me the importance of creating boundaries, self-compassion, identifying and practicing self-nurturing/maintenance and seeking social connection and supports. It is from this lens that I engage with you on your therapeutic journey. My aspiration is to turn challenges into learning and transform our confusion into wisdom. By doing so, we can learn to find contentment in each moment, knowing that all our experiences are an opportunity