Services
- Individual
- Group
About My Clients
I work primarily with women in their 40s, 50s, and 60s who may be navigating anxiety, depression, unresolved trauma, and the hormonal and identity shifts that come with perimenopause and postmenopause. My goal is to create a space where you set down what you’ve been carrying, be honest about how you’re really doing, and make space for your own healing.
My Background and Approach
I’m certified in perimenopause therapy from both sides; the somatic side that helps chill out your nervous system and the mental health side that helps combat those puzzling symptoms. I believe healing involves more than simply talking about what’s happening. My approach has evolved through work with Cognitive Behavioral Therapy, mindfulness, distress tolerance, somatic self-soothing, and body-centered approaches to trauma healing. I offer individualized counseling and somatic sessions in a warm, grounded space for genuine healing.
My Personal Beliefs and Interests
I don’t rush you into the deep stuff before you’re ready. I know it’s scary to walk into a therapy room and wonder if you’re supposed to tell someone everything deep and dark about you. We’ll build the relationship first. I sit on the floor with clients in my office and have coffee. Because I care deeply about the people I work with, the relationship is where I spend so much of my focus.