Services
- Individual
- Family
- Adolescent/Teen
- Group
About My Clients
Are anxiety and overthinking making it difficult to function in daily life or live the life you want? Maybe you’re stuck in constant “what if” thoughts, unwanted thoughts, obsessions, fears, second-guessing yourself, or struggling to cope with a major life change. You don’t have to keep feeling stuck. I help teens and adults navigate anxiety, OCD, and life transitions using evidence-based approaches including CBT and ERP.
My Background and Approach
I am a licensed counselor dedicated to helping individuals break free from the exhausting cycles of OCD, anxiety, and intrusive thoughts. Because these challenges can make you feel entirely isolated, my approach centers on evidence-based methods that provide real, measurable relief rather than just endless talking. I utilize Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) because they are proven to change how your brain responds to fear and uncertainty. What this means for you in session is that you get a collaborative, highly structured roadmap. You will never feel judged or rushed. Instead, we work together at a pace that honors your comfort while steadily building your confidence to face triggers head-on. My goal is to equip you with practical tools so you can stop managing symptoms in secret and finally get back to living your life with clarity and freedom.