Services
- Individual
About My Clients
If you've been struggling with anxiety, depression, trauma (PTSD), life transitions, low self-esteem/confidence, feelings of overwhelm, career/life purpose, chronic illness, I am honored to offer you a unique and effective approach to helping you feel better and be on your way to living a confident and more fulfilling life. I have been working specifically with women for the past 24 years that I have been in practice.
My Background and Approach
An integrative and holistic perspective guides my work. Using Mindfulness and Body-Centered practices (EMDR III, Somatic Experiencing) along with Nature-Inspired wisdom and Compassion-Focused therapies allow clients to connect with body, mind, emotion, spirit. Equine Assisted Psychotherapy and Art Therapy can also serve well depending on a person's needs. My approach is warm, gentle, and compassionate, as well as informative, direct, and practical. I work with each person as an individual creating a therapeutic environment that is unique to each person's needs. Clients report that our work together allows them to find more stability and joy in their lives.