Tanya Ramirez (she/her)

DBT-informed therapy helps teens and young adults develop skills for managing intense emotions, coping with stress, and navigating relationships. This approach focuses on emotional regulation, mindfulness, distress tolerance, and communication skills, offering practical tools clients can use in everyday situations.

EMDR therapy helps teens and young adults process distressing memories and experiences that feel “stuck.” This evidence-based approach supports the brain and body in reducing the emotional impact of past experiences without needing to relive every detail. EMDR is often helpful for trauma, anxiety, and negative self-beliefs.

DBT-informed therapy helps teens and young adults develop skills for managing intense emotions, coping with stress, and navigating relationships. This approach focuses on emotional regulation, mindfulness, distress tolerance, and communication skills, offering practical tools clients can use in everyday situations.

Past experiences can continue to affect emotions, relationships, and self-image long after they’ve occurred. I offer trauma-informed therapy, including EMDR, to help clients process experiences safely without feeling overwhelmed. This work supports healing while increasing a sense of safety, control, and resilience.

Anxiety can show up as constant overthinking, difficulty relaxing, physical tension, or feeling on edge. I help teens and young adults understand the patterns behind their anxiety while learning tools to regulate their nervous system and feel more grounded in daily life. Therapy focuses on building awareness, coping skills, and confidence at a pace that feels manageable.

Past experiences can continue to affect emotions, relationships, and self-image long after they’ve occurred. I offer trauma-informed therapy, including EMDR, to help clients process experiences safely without feeling overwhelmed. This work supports healing while increasing a sense of safety, control, and resilience.

Academic pressure, independence, and future uncertainty can feel overwhelming. I work with teens and young adults to manage stress, reduce anxiety, and build coping strategies that support both emotional well-being and daily functioning.

Past experiences can continue to affect emotions, relationships, and self-image long after they’ve occurred. I offer trauma-informed therapy, including EMDR, to help clients process experiences safely without feeling overwhelmed. This work supports healing while increasing a sense of safety, control, and resilience.

Somatic therapy focuses on the connection between the mind and body. Many teens and young adults experience stress and anxiety physically, such as tension, restlessness, or numbness. Somatic therapy helps clients build awareness of their nervous system and learn gentle tools for grounding, regulation, and emotional balance.

Somatic therapy focuses on the connection between the mind and body. Many teens and young adults experience stress and anxiety physically, such as tension, restlessness, or numbness. Somatic therapy helps clients build awareness of their nervous system and learn gentle tools for grounding, regulation, and emotional balance.

Somatic therapy focuses on the connection between the mind and body. Many teens and young adults experience stress and anxiety physically, such as tension, restlessness, or numbness. Somatic therapy helps clients build awareness of their nervous system and learn gentle tools for grounding, regulation, and emotional balance.

Somatic therapy focuses on the connection between the mind and body. Many teens and young adults experience stress and anxiety physically, such as tension, restlessness, or numbness. Somatic therapy helps clients build awareness of their nervous system and learn gentle tools for grounding, regulation, and emotional balance.