Tanya Fridland (she/her)

Depression can make even everyday tasks feel exhausting and disconnect you from the things that matter most. I provide a supportive, collaborative space to help you better understand your experiences, reconnect with your strengths, and take meaningful steps toward feeling like yourself again. My approach integrates ACT, CBT, Motivational Interviewing, and practical strategies tailored to your goals.

Anxiety can leave you feeling overwhelmed, stuck, or constantly on edge. I help adults understand the patterns driving their anxiety and develop practical tools to manage it with greater confidence. Using ACT, CBT, Motivational Interviewing, and a strengths-based approach, we'll work together to reduce anxiety, increase flexibility, and help you build a life guided by your values rather than fear.

I specialize in helping clients with ADHD feel more in control of their time, emotions, and daily life without relying on shame, pressure, or unrealistic systems. I combine empathy with practical skill-building and accountability. Many of my clients have found talk therapy lacking. I offer a solutions-focused approach where we can hone in on short-term goals to build momentum and realize longer term goals. I take a 360 approach to change: we'll look at your environment, systems, and strategies.

ACT helps you build a different relationship with difficult thoughts and emotions instead of fighting them. I use ACT to help adults with ADHD, anxiety, and depression reduce self-criticism, manage overwhelm, and take meaningful action aligned with their values. Together, we'll increase psychological flexibility so you can spend less energy getting unstuck and more energy building a life that feels fulfilling.

CBT helps identify patterns of thinking and behavior that contribute to anxiety, depression, and ADHD-related challenges. I work collaboratively with clients to develop practical, evidence-based strategies for managing stress, improving executive functioning, reducing avoidance, and building habits that support long-term well-being. My approach is flexible, strengths-based, and tailored to your unique goals.

Solution-Focused Brief Therapy emphasizes your strengths, existing resources, and what is already working. Rather than dwelling on problems, we'll identify small, achievable changes that create momentum. This approach is especially effective for busy professionals with ADHD, anxiety, or depression who want practical strategies, measurable progress, and support reaching meaningful goals.