Tanya Fowler (she/her)

I specialize in treating anxiety by combining evidence-based medication management with supportive, personalized care. I work to understand the root of your anxiety—whether it's chronic worry, panic attacks, or situational stress—and develop a treatment plan that helps you feel more grounded and in control. My holistic approach may include lifestyle changes, nutritional support, and therapy to reduce symptoms and build long-term emotional resilience.

I provide thoughtful, individualized care for those living with bipolar disorder, including Bipolar I, Bipolar II, and cyclothymia. My approach focuses on stabilizing mood, reducing the intensity and frequency of episodes, and improving overall functioning. I use evidence-based medication management alongside therapy and lifestyle interventions to support mood regulation, sleep, and daily structure. My goal is to help clients feel more balanced, empowered, and in control of their lives.

I have extensive experience helping individuals manage depression through a combination of medication management, supportive therapy, and lifestyle-based interventions. I focus on identifying root causes—whether biological, situational, or emotional—and tailoring treatment to each person’s unique needs. My approach is holistic and evidence-based, with an emphasis on restoring hope, improving daily functioning, and supporting long-term emotional resilience.

I use CBT to help clients recognize and reframe unhelpful thought patterns that contribute to anxiety, depression, and other mood disorders. This evidence-based approach empowers individuals to develop healthier coping strategies, challenge negative thinking, and make meaningful behavioral changes. I’ve found CBT especially effective in supporting clients with ADHD, OCD, and trauma-related symptoms as part of a comprehensive treatment plan.

I incorporate Motivational Interviewing to help clients explore ambivalence and strengthen their own motivation for change. This approach allows me to meet clients where they are—without judgment—and support them in identifying their values, goals, and inner strengths. I’ve found it especially effective in working with individuals navigating behavior change, medication adherence, substance use, and mood-related challenges.

I use CBT to help clients recognize and reframe unhelpful thought patterns that contribute to anxiety, depression, and other mood disorders. This evidence-based approach empowers individuals to develop healthier coping strategies, challenge negative thinking, and make meaningful behavioral changes. I’ve found CBT especially effective in supporting clients with ADHD, OCD, and trauma-related symptoms as part of a comprehensive treatment plan.

I use CBT to help clients recognize and reframe unhelpful thought patterns that contribute to anxiety, depression, and other mood disorders. This evidence-based approach empowers individuals to develop healthier coping strategies, challenge negative thinking, and make meaningful behavioral changes. I’ve found CBT especially effective in supporting clients with ADHD, OCD, and trauma-related symptoms as part of a comprehensive treatment plan.

I use CBT to help clients recognize and reframe unhelpful thought patterns that contribute to anxiety, depression, and other mood disorders. This evidence-based approach empowers individuals to develop healthier coping strategies, challenge negative thinking, and make meaningful behavioral changes. I’ve found CBT especially effective in supporting clients with ADHD, OCD, and trauma-related symptoms as part of a comprehensive treatment plan.

I use CBT to help clients recognize and reframe unhelpful thought patterns that contribute to anxiety, depression, and other mood disorders. This evidence-based approach empowers individuals to develop healthier coping strategies, challenge negative thinking, and make meaningful behavioral changes. I’ve found CBT especially effective in supporting clients with ADHD, OCD, and trauma-related symptoms as part of a comprehensive treatment plan.

I incorporate Motivational Interviewing to help clients explore ambivalence and strengthen their own motivation for change. This approach allows me to meet clients where they are—without judgment—and support them in identifying their values, goals, and inner strengths. I’ve found it especially effective in working with individuals navigating behavior change, medication adherence, substance use, and mood-related challenges.

I use Interpersonal Therapy to help clients explore the connection between their mood and relationships. This approach focuses on improving communication, navigating life transitions, resolving conflict, and strengthening social support. I’ve found IPT particularly effective in treating depression, grief, and role changes, such as divorce or career shifts. It allows clients to build healthier, more fulfilling connections and a stronger sense of self.

I use CBT to help clients recognize and reframe unhelpful thought patterns that contribute to anxiety, depression, and other mood disorders. This evidence-based approach empowers individuals to develop healthier coping strategies, challenge negative thinking, and make meaningful behavioral changes. I’ve found CBT especially effective in supporting clients with ADHD, OCD, and trauma-related symptoms as part of a comprehensive treatment plan.

I incorporate Motivational Interviewing to help clients explore ambivalence and strengthen their own motivation for change. This approach allows me to meet clients where they are—without judgment—and support them in identifying their values, goals, and inner strengths. I’ve found it especially effective in working with individuals navigating behavior change, medication adherence, substance use, and mood-related challenges.

I use CBT to help clients recognize and reframe unhelpful thought patterns that contribute to anxiety, depression, and other mood disorders. This evidence-based approach empowers individuals to develop healthier coping strategies, challenge negative thinking, and make meaningful behavioral changes. I’ve found CBT especially effective in supporting clients with ADHD, OCD, and trauma-related symptoms as part of a comprehensive treatment plan.

I incorporate Motivational Interviewing to help clients explore ambivalence and strengthen their own motivation for change. This approach allows me to meet clients where they are—without judgment—and support them in identifying their values, goals, and inner strengths. I’ve found it especially effective in working with individuals navigating behavior change, medication adherence, substance use, and mood-related challenges.

I use CBT to help clients recognize and reframe unhelpful thought patterns that contribute to anxiety, depression, and other mood disorders. This evidence-based approach empowers individuals to develop healthier coping strategies, challenge negative thinking, and make meaningful behavioral changes. I’ve found CBT especially effective in supporting clients with ADHD, OCD, and trauma-related symptoms as part of a comprehensive treatment plan.