Tanya Eden (she/her)

In clinical practice, providing affirmative therapy for clients with LGBTQIA backgrounds is paramount. Creating a safe, nonjudgmental space is essential for clients to explore their identities and experiences. Using gender-affirming language and respecting chosen pronouns fosters trust and validates their identity. Tailoring interventions to address unique challenges such as societal stigma, discrimination, and internalized homophobia/transphobia is crucial.

In therapy sessions, I utilize evidence-based techniques to assist clients in managing anxiety. Through cognitive-behavioral strategies, we explore thought patterns and challenge irrational beliefs, promoting healthier thinking habits. Mindfulness and relaxation techniques aid in grounding and managing physiological symptoms. Gradual exposure therapy helps clients confront fears in a supportive environment, fostering resilience. Collaboratively, we develop personalized coping skills and create r

In therapy for depression, I utilize a person-centered approach, fostering a safe and empathetic environment. Through active listening and validation, I help clients explore their thoughts, emotions, and behaviors. Cognitive-behavioral techniques are employed to challenge negative thought patterns and replace them with more adaptive ones. Additionally, I integrate mindfulness and relaxation exercises to enhance emotional regulation and self-awareness. Collaboratively, we set achievable goals and

In my clinical therapy practice, I implement Cognitive Behavioral Therapy (CBT) to help clients address and manage their mental health concerns. We start by identifying negative thought patterns and behaviors contributing to their distress. Through collaborative exploration, I assist clients in understanding the connection between thoughts, emotions, and behaviors. Together, we develop coping strategies and practical skills to challenge and reframe unhelpful thoughts.

As a therapist, I utilize attachment theory to focus on understanding how early caregiver relationships shape emotional bonds. We explore how attachment patterns influence current behaviors and relationships. By fostering a secure therapeutic alliance, I help clients develop healthier attachment styles, promoting emotional regulation and relational satisfaction.

As a therapist, I utilize the Gottman Method to employ evidence-based techniques rooted in research on marital stability and relationship dynamics. I focus on strengthening communication, fostering intimacy, and resolving conflicts constructively. Through assessments and interventions, I guide couples to deepen understanding, build trust, and nurture lasting connections, fostering healthier, happier relationships.