Services
- Individual
- Child
- Adolescent/Teen
About My Clients
I have over ten years experience supporting individuals in varying mental health settings. I've helped my clients work through grief, chronic worry or insecurity, life transitions, and self-development. Additionally, I have unique experience supporting caregivers or loved ones of a person with a memory impairment. I view my clients as resilient, courageous individuals willing to admit they are struggling, and view therapy as the ultimate act of self-care. You'll know when you're ready!
My Background and Approach
As humans, I believe it is our deepest need to feel seen and heard. Whatever your unique experience is, I’m here to support you by identifying and challenging limiting beliefs; likely blocking you from living your most joyful life. I empower my clients to access and acknowledge their grief with compassion, as a means to healing. Together, we'll determine your goals and create a treatment plan tailored to your specific needs. I am very familiar with the fear present when asking for help, and I will support you every step of the way. I believe that we hold the wisdom within ourselves, that we so often seek externally. I will help you uncover subconscious beliefs keeping you stuck in cycles of self-sabotage, learn to set boundaries, and guide you in processing complex feelings you may have been too afraid to experience on your own. If you are feeling lost, or unsure about where to begin, it would be my honor and privilege to connect with you!
My Personal Beliefs and Interests
I am passionate about mental health. I grew up lacking the emotional support that I needed, and because of this experienced my own mental health challenges throughout my life. I found that it was in acknowledging my own experience, that has allowed me to begin the journey of healing from that pain. Practicing self-care, setting boundaries and having my own therapist has been a huge part of self-development journey. That's right... your therapist has a therapist!! I believe EVERYBODY has the right to express their inner world in a safe space, and that is my goal as your therapist.