Services
About My Clients
Life can be stressful at times. You may feel overwhelmed, undecided, helpless, confused or overstimulated from life circumstances. At times you might not even realize what is making you feel this way. Anxiety can be uncomfortable to feel, especially if you do not know what is causing it. If you find yourself seeking therapy, you must be ready for change.
My Background and Approach
I believe in using multi-modality approaches such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS) and Dialectic Behavioral Therapy (DBT). I also utilize person-centered, holistic, and solution focused to help support you through this journey. You will be come more insightful and empowered in managing your life stressors. You will incorporate more balance and peace as well.