Tania Stolfa

I specialize in treating anxiety using a range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Play/Art Activities. By tailoring strategies to each individual's needs, I help clients manage symptoms, challenge distorted thinking, and build resilience. My goal is to provide compassionate, personalized care, empowering you to navigate anxiety and achieve a balanced, fulfilling life.

I specialize in treating depression through personalized, evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness, Play/Art Therapy. By understanding your unique experiences, I help identify negative thought patterns, improve emotional regulation, and enhance coping skills. My goal is to offer empathetic support and effective strategies to help you overcome depression and regain a sense of fulfillment and well-being.

I specialize in treating PTSD with trauma-informed approaches such as Cognitive Processing Therapy (CPT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). My focus is on helping you process and integrate traumatic experiences, reduce symptoms, and build resilience. Through a compassionate and tailored approach, I aim to support you in reclaiming your sense of safety and improving your overall quality of life.

Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based approach that focuses on identifying and altering negative thought patterns and behaviors. By addressing how these thoughts influence emotions and actions, CBT helps clients develop healthier perspectives and coping strategies. It's practical and goal-oriented, making it suitable for various issues, including anxiety, depression, and stress. I use CBT to empower clients, promoting lasting change and improved well-being.

Person-Centered Therapy emphasizes creating a supportive and empathetic therapeutic relationship. It focuses on respecting clients' perspectives, fostering self-discovery, and personal growth. By providing an authentic, non-judgmental space, this approach encourages clients to explore their feelings and find their own solutions. It’s particularly effective in building self-esteem and self-awareness, helping individuals achieve a greater sense of self-acceptance and well-being.

Trauma therapy focuses on helping individuals process and heal from past traumatic experiences. Techniques such as art, Trauma-Focused CBT, and somatic experiencing are used to address and integrate trauma, reduce distressing symptoms, and restore emotional balance. By providing a safe, supportive environment, trauma therapy enables clients to confront and make sense of their experiences, fostering resilience and promoting recovery. The goal is to help individuals reclaim their lives.