Services
About My Clients
I specialize in women's mental health helping women with anxiety, trauma, OCD, perfectionism, people-pleasing, difficulties with being assertive and having healthy boundaries. I also work with issues related to being an empath, a highly sensitive person (HSP), life transitions, and how to reconnect to yourself, your needs and passion. My main goal is teaching women to feel empowered in their lives and how to have healthy, supportive relationships with others and themselves.
My Background and Approach
I am a holistic psychotherapist with over 20 years experience and additional training and background in yoga, meditation, hypnosis and energy healing. I integrate EMDR, IFS, Somatic Therapy, ERP, ACT and CBT to help heal, gain clarity in your life and build a secure relationship with your Self. I focus on the mind/body connection and incorporate nutrition, supplements and hormonal health into the therapeutic process. I provide a nurturing, yet honest and direct atmosphere for you to uncover your authentic voice, dreams and desires as well as gain practical, real-life solutions you can use today to meet life’s challenges. I believe our bodies hold a tremendous amount of wisdom, as well as pain and trauma, and give us clues to what we need if we are willing to listen. Therefore, I also work with you to understand your own body and inner wisdom to empower you and to create real and lasting change.
My Personal Beliefs and Interests
I believe women face specific challenges throughout their lives that go unnoticed, unsupported and undervalued and that they need more spaces to be seen, heard and encouraged. My passion about women's empowerment led me to write the book, "Uncovering Good Girl Conditioning: A path to releasing guilt, fear, people-pleasing, and the hidden beliefs undermining women's power." Women are a key to bringing balance into our world and to healing toxicity, violence and injustice, but to do this, we need guidance, encouragement and support and to understand how to set boundaries, release long-standing patterns of guilt, shame and trauma and to embrace our own divine feminine power.