Tania Castor (she/her)

For those struggling with depression, I offer a compassionate, evidence-based approach to help reduce symptoms and improve emotional well-being. Together, we work on identifying negative thought patterns and developing healthier coping mechanisms to foster resilience and hope.

I specialize in helping clients manage anxiety by providing tools and techniques to reduce stress, manage triggers, and regain control over their thoughts and emotions. Through a supportive and structured approach, I aim to empower clients to live more calmly and confidently.

I provide tailored support for individuals with ADHD, focusing on helping clients develop strategies to manage attention, organization, and impulsivity. My approach includes a combination of therapy and education to enhance daily functioning, empowering clients to embrace their strengths and thrive in personal and professional settings.

I provide compassionate trauma therapy to help individuals heal from past experiences and regain control over their lives. My approach is client-centered and focuses on creating a safe, supportive environment where you can process difficult emotions at your own pace. Together, we work to rebuild trust, resilience, and emotional well-being through evidence-based techniques that promote healing and empowerment.

I offer Cognitive Behavioral Therapy to help clients identify and challenge negative thought patterns that contribute to emotional distress. CBT focuses on developing practical strategies to shift behaviors and thought processes, empowering clients to gain better control over anxiety, depression, and other mental health concerns. Together, we work toward long-lasting change by promoting healthier thinking and behavior.

I provide specialized Anger Management Therapy designed to help individuals understand the root causes of their anger and develop effective ways to manage it. My approach involves teaching skills for emotional regulation, communication, and stress reduction, allowing clients to handle triggers more calmly. Through therapy, clients learn to express their emotions in healthier, constructive ways, improving relationships and overall well-being.