Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
My ideal client is someone facing barriers to self-expression, often feeling silenced or marginalized. I work well with individuals dealing with substance use, serious mental health disorders, and emotional regulation issues. Clients with high levels of shame and self-criticism benefit from my compassion-focused approach. I help those ready to reclaim their voice, align with their true values, and embrace their authentic selves in a safe, supportive space.
My Background and Approach
I provide effective, compassionate care to diverse mental health populations. My background includes formal education in psychology and counseling, with utilization of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and compassion-focused approaches. These modalities allow me to tailor treatment to each client’s unique needs, focusing on emotional regulation, self-awareness, and interpersonal effectiveness. Over the years, I have worked with clients facing a wide range of challenges, including substance use disorders, serious mental health conditions, and individuals navigating the mental health system involuntarily. My experience spans both individual and group therapy settings, allowing me to serve a broad range of clients—from those managing everyday stress and anxiety to individuals dealing with more complex emotional and behavioral issues.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. As a child, I experienced unspeakable trauma. Through my own therapy, I learned how to work toward healing and live with it so that it didn't have control over me. I want you to feel the same peace that I experience every day. I don't discriminate against anyone. It is my lifes purpose to serve and support. If you want to learn more about how I can help, shoot me a message.