Tammy Luke (She/Her)

I specialize in treating depression through a person-centered approach, utilizing evidence-based techniques like Cognitive Behavioral Therapy (CBT). My goal is to help clients understand the root causes of their depression, develop coping strategies, and regain a sense of hope and motivation.

My expertise in anxiety involves a comprehensive approach that includes CBT and mindfulness practices. I work with clients to identify triggers, manage symptoms, and build resilience. My focus is on empowering clients with practical skills to reduce anxiety and improve their overall quality of life.

I am experienced in helping clients manage PTSD through trauma-informed care and therapeutic techniques such as Trauma-Focused CBT. My approach is compassionate and supportive, aimed at helping clients process their trauma, reduce symptoms, and achieve emotional healing.

I am an expert in Cognitive Behavioral Therapy (CBT) due to my extensive training and practical experience in this evidence-based approach. I have successfully helped clients identify and change negative thought patterns and behaviors, leading to significant improvements in their mental health. My proficiency in CBT allows me to tailor interventions to individual needs, making the therapy highly effective for conditions like anxiety, depression, and PTSD.

My expertise in mindfulness-based therapy stems from years of integrating mindfulness practices into my therapeutic approach. I have guided numerous clients in using mindfulness to increase self-awareness, reduce stress, and enhance emotional regulation. My training includes various mindfulness techniques that I incorporate into therapy to help clients stay present and cultivate a sense of inner peace and well-being.

I am dedicated to providing culturally sensitive therapy, ensuring that my practice is inclusive and respectful of diverse backgrounds. My specialized training in cultural competence allows me to understand and address the unique cultural factors that influence mental health. I strive to create a supportive environment where clients from all backgrounds feel understood and respected.