Do you have an inner critic that condemns your every shortcoming? Does it scold and berate you for every mistake? Let me help you tame your inner critic using techniques based on mindfulness and self-compassion.
Your brain has an amazing ability to heal itself, but sometimes things overwhelm it’s natural healing ability and you get stuck. Stuck in a past memory, flooded by emotions of something long ago, wanting to just block it out but it breaks through again and again. Let me help you recover. If the memory is too overwhelming we can break it into small pieces and work on a little at a time. If even that sounds like too much, I can use a technique that causes your brain to subconsciously heal while yo
Do all your relationships end the same way? Do you seem to be a “magnet” for a certain type of friend/romantic partner/boss/coworker? Sometimes we develop ways of thinking about life that can have a profound negative effect on our happiness. Let me come along side you and explore how you experience life and the unhelpful thinking patterns that have you feeling stuck and repeating events. Take back your power and change your life.
Are you tired of faking it? Let me help you take off the mask and begin really healing that depression. I know you would change if you just knew how. I understand that you can’t just “snap out of it”. Some days it feels like you’re drowning in your own darkness. It’s ok to ask for help. We’ll work together to find the right tools that work for you. Reach out!
If only you could just relax. The constant stream of worries and the nervous tension are exhausting. If one more person tells you “just don’t think about it” you’re gonna scream. Let me help you develop the skills needed to change how you think not just what you think. I have a ton of tools and we will find what works for you.
It's not something wrong with you, it's something wrong with what happened to you. If memories, images and emotions from your past come crashing into your present you may be experiencing the effects of trauma. I can help you work through the nightmares, the constant looking over your shoulder, the anxiety, and the relationship issues that arise from dealing with trauma. There is hope and healing.