Services
About My Clients
My ideal client is someone who needs support with anxiety, depression, ADHD, stress management, life transitions, relationship support and I work with couples. Perhaps you are hesitant to talk to people in your circle about your personal challenges because you are afraid they will judge you. I provide a safe space where you can be yourself. This is a no judgement zone.
My Background and Approach
I am a LCSW and I use mindfulness, CBT, DBT as well as narrative therapy. Everyone has a story to tell and I am hear to listen. Together we will work through your situations. For my couples, I use the Gottman Method and Prepare Enrich. We need these tools with us when we are not in therapy. There are times when situations happen that can cause us to go into fight or flight mode. With the correct tools, you can handle what life brings your way.
My Personal Beliefs and Interests
I believe that we all have a story and it deserves to be heard. I also feel that with the right support, we all can conquer some of life's curve balls. My goal as a clinician is to always provide a safe space for you and also add some humor at times to lighten the load. You deserve a safe space. I am a two time breast cancer survivor and have volunteered to help those without insurance.