Tamisa Phillips

For over a decade, I’ve been helping people heal from trauma in a safe, supportive space. I know how overwhelming and isolating past wounds can feel, but you don’t have to face them alone. With compassionate care and proven techniques, I’ll help you navigate triggers, rebuild a sense of safety, and move toward healing at your own pace. No matter where you are in your journey, I’m here to support you every step of the way.

I’ve supported individuals struggling with depression, offering a safe and understanding space to heal, for over a decade. I know how exhausting it can be to feel stuck, unmotivated, or disconnected from the things that once brought joy. With compassionate support and effective strategies, I’ll help you rediscover hope, regain balance, and take meaningful steps toward feeling more like yourself again. You don’t have to go through this alone—I’m here to walk this path with you.

With over a decade of experience treating anxiety, I specialize in helping individuals regain control over their thoughts and emotions. Through evidence-based techniques and a compassionate approach, I provide clients with effective tools to reduce worry, manage stress, and build resilience. Whether you're struggling with persistent anxiety, panic attacks, or general overwhelm, I am here to guide you toward a calmer, more confident life.

I have specialized training in Mindfulness-Based Therapy and incorporate evidence-based techniques such as mindfulness meditation, body scanning, and mindful breathing into my practice. With over a decade of experience treating anxiety, depression, and trauma, I use these tools to help clients cultivate greater self-awareness, emotional regulation, and resilience.

I use Cognitive Behavioral Therapy (CBT) techniques to help clients break unhelpful thought patterns and build healthier coping skills. With training in CBT, I incorporate tools like cognitive restructuring, behavioral activation, and relaxation techniques to support clients in managing anxiety, depression, and trauma. My goal is to help people feel more in control of their thoughts, emotions, and actions, so they can move toward a more fulfilling life.

I incorporate Dialectical Behavior Therapy (DBT) techniques to help clients navigate intense emotions and build healthier coping strategies. With training in DBT, I use mindfulness practices and emotion regulation skills to support clients in managing stress, anxiety, and other mental health challenges. My goal is to help clients find balance, improve relationships, and feel more in control of their emotions

I use Cognitive Behavioral Therapy (CBT) techniques to help clients break unhelpful thought patterns and build healthier coping skills. With training in CBT, I incorporate tools like cognitive restructuring, behavioral activation, and relaxation techniques to support clients in managing anxiety, depression, and trauma. My goal is to help people feel more in control of their thoughts, emotions, and actions, so they can move toward a more fulfilling life.