Services
About My Clients
I specialize in working with people who identify as highly sensitive and/or empathic, or as "old souls"; parents of spirited toddlers and children; and people who feel anxious and easily overwhelmed. I also work with those who have intuitive gifts they are learning to recognize and protect.
My Background and Approach
You'll find working with me involves insight and learning about the self. It will feel like small steps on a journey toward healing and self-love. My approach involves mindfulness-based strategies, CBT, intuitive work and DBT. You are the expert in your experience. I'm a believer in intuition and trusting your gut, so I'll help you learn how to listen to yourself about your needs and wants. Together we will discuss past parenting experiences, trauma, toxic relationships, learning to be assertive, daily routines and coping practices. We will identify triggers for mood changes and anxiety, as well as cognitive distortions and how to eliminate them.