Services
- Individual
About My Clients
I work with adults facing anxiety, depression, trauma, stress, relationship concerns, substance use challenges, life transitions, and emotional overwhelm. Whether you're coping with a difficult life event, feeling stuck in unhealthy patterns, managing recovery, or navigating a crisis, I provide a supportive and nonjudgmental space for growth and healing. I also work with busy professionals, parents, and caregivers who need flexible evening and weekend therapy options that fit their schedules.
My Background and Approach
My approach to therapy is collaborative, person-centered, and grounded in the belief that healing happens when people feel genuinely seen, heard, and supported. I strive to create a warm, nonjudgmental environment where clients can safely explore their experiences, build insight, and work toward meaningful change. I recognize that every individual’s story is unique, and I tailor treatment to each client’s specific needs, strengths, values, and goals. I integrate evidence-based approaches, including Cognitive Processing Therapy (CPT), while helping clients develop practical coping skills, improve emotional regulation, strengthen resilience, and navigate life’s challenges with greater confidence. My professional background includes extensive experience in behavioral health, crisis intervention, emergency services, and clinical leadership. My experiences have strengthened my ability to help clients navigate both immediate challenges and long-term healing.