Services
- Individual
- Couples
- Family
- Group
About My Clients
My clients are between the ages of 18 and 100 with concerns related to depression, anxiety, conflict resolution, couples counseling and relationship concerns, or adjustment concerns. My clients are looking to explore themselves and their thoughts to discover or rediscover what their version of happy and healthy is. My clients are eager to work towards growth one baby step at a time.
My Background and Approach
I am a national board certified counselor with a Certification in marriage and family therapy, and 14 years of experience in the behavioral health profession ranging from in home intensive therapeutic services for families, to facility based care for individuals. I hope to provide you with tools using mindfulness, cognitive-behavioral interventions, and solution-focused therapeutic approaches. My goal is to provide a warm, welcoming, and safe place to begin exploring. This means I will need to rely pretty heavily on your perspective. My approach is person centered and my experience in every setting thus far has taught me to lead with compassion and curiosity. I will seek to understand and assist you in connecting with resources and coping techniques that may give way to awareness and possibly provide relief in your daily experience.
My Personal Beliefs and Interests
I am a daughter, sister, wife, mother, and friend and I believe in connection and that there is power in connecting to people and the world we live in. I also believe that this looks different depending on who you are talking to. I have engaged in therapy and have learned that perspectives can be trick and a little funky, and usually they are specific to each individuals set of experiences. I generally like to shy away from labels or polarizing thoughts because of the knowledge that a set of life experiences may yield drastically different perspectives. Those perspectives may produce different beliefs or patterns of thinking that does not serve anyone involved. I believe we can all be taught how to not allow those thoughts or beliefs to win in our lives. If this sounds interesting to you, maybe message me and we can talk more about it.