Tamara Torres (She/her)

Accepting Clients

I am social justice-oriented, trauma-centered, and passionate about self-care.

Counselor in New York, NY
Supervised by Lillyana Morales,LMHC LPC CCTP

  • Free Initial Consultation
  • Contact
  • Individual
  • Group

About My Clients

If you find yourself struggling with healthy relationships, work/life balance, low self-esteem, and overcoming trauma I encourage you to reach out. I help people learn how to be present and develop resiliency tools to handle life’s challenges. My clients will learn how to practice radical self-love, set healthy boundaries, and develop assertive communication skills. I specialize in working with clients experiencing depression, anxiety, trauma, and PTSD.

My Background and Approach

I am currently a Mental Health Therapist with more than 5 years of experience working in the social services field. Prior to working as a Mental Health Therapist, I worked as an advocate for children and families. Through this experience, I developed a broad knowledge of various clinical service models and gained experience supporting direct service professionals to deliver services that are high quality and effective. I have worked to hone my direct service skills through working with people who have symptoms of anxiety, depression, and complex trauma. My approach blends together various techniques to develop and tailor a strategy that works best for you as an individual. As a woman, I believe in having an intersectional approach that validates and provides a non-judgmental environment for healing and growth.

My Personal Beliefs and Interests

I chose the field of mental health because I believe in providing inclusive, diverse, and equitable access for people of color. Therapy is important because people deserve a safe, open space to discover and heal parts of themselves. Your decision to seek therapy at this time should be celebrated because I understand the societal barriers that exist to accessing support. As your therapist, my goal is to provide you with a safe, supportive environment where you can feel empowered to express yourself and heal at your own pace.

I offer online counseling in the following states:

At A Glance

  • Experience: 2 years of practice
  • Languages: English


347 460 7836 Email Tamara
New York, NY 10014
West Hartford, CT 06105

Reach out to Tamara