Services
- Individual
About My Clients
My areas of clinical focus are anxiety, depression, life transitions, and dealing with the emotional impacts of adult ADHD. I often work with adults specifically BIPOC women and men who experience anxious thoughts, loss of enjoyment in activities, feelings of overwhelm; isolation; and shame. Some may have also experienced a recent move, or loss, or are facing uncertainty about career changes.
My Background and Approach
I will collaborate with you to identify grounding/relaxation techniques to help you navigate discomfort. Using an integrative approach, I focus on modifying approaches and interventions for you, to help you reach your therapy goals. Sessions usually include identifying and challenging negative thoughts and identifying and building on your strengths. Clients have reported walking away from sessions with a renewed sense of calm and additional coping mechanisms to help them manage their daily lives. If you are ready to stop feeling overwhelmed and tackle life’s challenges, contact me today.