About My Clients
I am a “true generalist” in every sense of the word and have experience and comfort in working with many different types of individuals, couples and issues. Some of my areas of expertise are: Transitional aged youth ages 18-35, Relationship and Interpersonal issues Rape/Sexual assault Relationship Abuse Depression Anxiety Couples Therapy Sports Psychology/Performance Enhancement Processing Childhood Emotional and Physical Abuse. Life Transitions Parenting Issues
My Background and Approach
I strive to create a safe, supportive, non-judgmental environment where we can collaboratively explore, understand and clarify your feelings as well as find more adaptive ways to cope and problem solve the issues in your life. I believe that you can’t really understand someone’s present world without understanding their past experiences and how that is negatively or positively impacting their life now. In therapy I can help you break out of old patterns that are not serving you well anymore, improve coping alternatives and psychological flexibility while concurrently providing you concrete strategies for managing overwhelming feelings in the moment and the support and empathy you need to move forward. Together we will create the life you’ve always wanted by exploring what is holding you back, getting in your way and answering the questions you were previously too afraid to consider.
My Personal Beliefs and Interests
I believe we are all on this earth in order to leave it better than it was before we got here. I believe in growth, possibility and goodness. And finally, I believe we all have the answers inside of us, but that it's hard to listen sometimes.