Tamara Aylen Aquino Britos (she/her)

I support teens and adults in understanding and managing anxiety through a blend of mindfulness, cognitive techniques, and holistic tools. We’ll explore the roots of your distress, build emotional regulation skills, and help you feel more grounded, present, and empowered in daily life.

Low self-worth can show up as people-pleasing, perfectionism, or constant self-doubt. I help clients explore these patterns with compassion and develop a stronger, more authentic sense of identity. My approach integrates emotional healing, values work, and inner confidence building.

Whether you're questioning beliefs, feeling spiritually disconnected, or seeking a deeper sense of purpose, I provide a warm and inclusive space to explore your inner life. I integrate transpersonal psychology and reflective practices to support healing, clarity, and spiritual growth.

I use ACT to help clients accept difficult thoughts and emotions while committing to values-based action. It’s especially effective for managing anxiety, identity exploration, and life transitions. Through mindfulness and reflection, clients build psychological flexibility and create meaningful, purpose-driven lives.

IFS allows us to explore the many “parts” within us—especially those shaped by trauma or early life stress. I guide clients through a compassionate process of recognizing, listening to, and healing these parts, fostering deep inner clarity, emotional regulation, and self-leadership.

I integrate transpersonal approaches for clients who want to explore their spiritual identity, reconnect with their inner self, or process existential questions. This method blends psychological and spiritual growth to support healing beyond symptom reduction, especially during major life transitions.

Whether you’re seeking meaning or healing, I honor your beliefs and help you integrate spirituality into your growth. Ya sea que busques sentido o sanación, respeto tus creencias y te ayudo a integrar la espiritualidad en tu proceso personal.

If you struggle with self-doubt or low confidence, I offer a space to reconnect with your strengths and worth. Si luchas con la inseguridad o baja autoestima, te ofrezco un espacio para reconectarte con tu valor y fortalezas.

I help clients who feel overwhelmed by worry or tension. Together we explore the root of your anxiety and develop tools to feel calmer and more grounded. Apoyo a quienes se sienten abrumados por la ansiedad. Juntos exploramos su origen y creamos herramientas para recuperar la calma y el equilibrio.

This approach blends psychology and spirituality, supporting healing at emotional, mental, and soul levels. Esta terapia une psicología y espiritualidad para apoyar tu sanación a nivel emocional, mental y espiritual.

IFS helps you understand your inner world by connecting with all your “parts” — with compassion and curiosity. El IFS te ayuda a entender tu mundo interior conectándote con todas tus “partes”, desde la compasión y la curiosidad.

ACT helps you build a life guided by your values, even when difficult thoughts or emotions show up. La ACT te ayuda a construir una vida guiada por tus valores, incluso cuando aparecen pensamientos o emociones difíciles.

This approach blends psychology and spirituality, supporting healing at emotional, mental, and soul levels. Esta terapia une psicología y espiritualidad para apoyar tu sanación a nivel emocional, mental y espiritual.