Services
About My Clients
I support clients navigating life transitions associated with post-accident recovery or complex illness, relationship or career changes, grief, and new beginnings. I support eating disorder recovery and challenges impacting artists and performers. The person you were before may feel distant, and the path forward uncertain. Together, we’ll explore how past experiences shape your present, identify patterns that keep you stuck, and build strategies to reclaim your sense of agency and purpose.
My Background and Approach
I use a tailored approach for every client, creating a treatment plan using a variety of therapeutic modalities to suit your unique needs, including Internal Family Systems (IFS), Radically Open Dialectical Behavior Therapy (RO-DBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT), among others, to create a personalized plan. Therapy becomes a partnership; we identify where you feel stagnant, uncover the beliefs and behaviors that keep you stuck, address past wounds, define goals that foster lasting growth, and develop tools and tactics to help you attain them. Often, the very qualities that feel like obstacles now (perfectionism, sensitivity, anger, control issues) can become your superpowers when understood and used adaptively.
My Personal Beliefs and Interests
As a former executive for a pharma agency and a performing artist, I bring a unique balance to therapy. I understand the pressure to perform professionally, and I know what it's like to make a big change. It feels like starting over, but it's just building on what was there all along. I'm passionate about reducing the stigma of and improving treatment outcomes for eating disorders. I serve as the education chair for the Atlanta chapter of the International Association of Eating Disorder Professionals because I know the more we dialogue and educate, the more people will feel empowered to seek quality help. I'm also passionate about supporting people living with the effects of complex/chronic illnesses and accidents. I survived a serious road bike accident, and I know what it's like to live with the life changes. In individual therapy, I help clients adjust to a new normal, grieve what was, and avoid isolation via group therapy. Finally, I believe in inclusivity. All are welcome!