Talia Schmitz (she/her)

Accepting Clients

I help highly sensitive people and couples cut through emotional noise, stop walking on eggshells, and build real, lasting connection.

Therapist in Saint Paul, MN
Supervised by Nicole Carreon

About My Clients

I'm currently accepting new clients. In a world that tells them to toughen up, they’re learning to honor their sensitivity, set boundaries, and build relationships that feel safe and real.

My Background and Approach

I take a no-fluff, whole-person approach to mental health, because your mind, body, and relationships are all talking to each other. I specialize in relationship-based anxiety and work with clients who are tired of second-guessing themselves, stuck in the same patterns, and ready to break free. Together, we build self-trust, deeper connection, and the kind of clarity that cuts through the noise.

My Personal Beliefs and Interests

I believe everything you need is already in you. Sometimes it just takes the right conversation to bring it to the surface.

Insurance Plans Accepted
  • Aetna
  • Cigna
  • Anthem Blue Cross/Blue Shield
  • Health Partners
  • BlueCross of Minnesota Medicaid
  • UCare
  • Blue Cross and Blue Shield of Minnesota and Blue Plus (Blue Cross) members
I offer online counseling in the following states:

At A Glance

  • Experience: 2 years of practice
  • Rate: $60 - 225/session

Info

Email Talia
1061 Grand Ave
Saint Paul, MN 55105

Reach out to Talia