Services
About My Clients
Our clients are in one of two groups. 1) Adults seeking mental health support for urgent symptom management; Anxiety, Depression, ADHD, OCD, Life Transitions, Trauma, Grief, Relationship and Attachment issues. And 2) Adults seeking Longer Term Insight Oriented pattern changing work. We offer Couples' Therapy and love couples of ALL kinds. We are LGBTQIA+ friendly, gender inclusive, culturally competent and humble, Neuro-affirming and open to every which way you and your relationship presents.
My Background and Approach
Our practice holds evidence-based gold standard treatments as our guiding light, such as Cognitive Behavioral Therapy. But we also interweave our most specialized individual approaches that are guaranteed to move your needle from surviving to thriving in the shortest amount of time. Our therapists specialize in ACT, Psychodynamic, Trauma Informed Attachment work, Substance Use and Abuse with a 12-step and Smart Recovery Lens, Adlerian, Expressive Arts, Brainspotting and more. We will match you to the best therapist for your presenting concerns.
My Personal Beliefs and Interests
We believe that everyone can change and grow at any time in their lives. We don't believe that there is a limit to human capacity. We think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way, which means you can unlearn the maladaptive thinking, coping and attachment patterns and behaviors and replace them with healthy ones. We are honored to be your compassionate witnesses, thought partners and clinical sherpas guiding you towards becoming the healthiest most vibrant version of yourself.