Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I work with adults, teenagers, and couples seeking greater self-understanding, connection, and emotional balance. My approach helps clients manage anxiety, depression, OCD, and relationship challenges while building healthier patterns and deeper awareness. I offer a warm, collaborative space where clients feel supported as they navigate change and move toward lasting growth and clarity.
My Background and Approach
As a Licensed Mental Health Counselor, I specialize in helping adults, young adults, and couples navigate anxiety, OCD, and relationship challenges with compassion and curiosity. My work integrates evidence-based approaches, CBT, DBT, and EFT, blending structure and warmth to help clients create meaningful, lasting change. I support individuals in managing intrusive thoughts, easing self-criticism, and building emotional balance, while helping couples strengthen communication, rebuild trust, and reconnect with empathy. I believe therapy should feel like a safe and supportive space to be understood, challenged, and empowered to grow. My goal is to help clients gain clarity, confidence, and deeper self-awareness as they move toward more peaceful, connected, and fulfilling lives. I offer telehealth sessions throughout NY and Florida to make quality, personalized care accessible wherever you are.
My Personal Beliefs and Interests
I believe deeply in the power of compassion, authenticity, and connection to create meaningful change. I’m passionate about helping people feel seen and valued for who they are, and I approach therapy through a lens of empathy, respect, and curiosity. Outside of my practice, I’m an advocate for mental health awareness and accessible care for all. I also volunteer my time in community programs that support emotional wellness and inclusion. My work is grounded in the belief that healing happens when we feel safe to bring our full selves into the room, without judgment and with hope for growth.